Have you ever noticed the natural high you get after a short walk along the coast or watching the sunset over the horizon? Our busy lives are often cited as the reason we can’t spend more time in nature. The nature and mental health of all humans are related to each other. Even if you can only spend a few minutes a day in nature, it can significantly improve your mental and physical health. This is especially important in tough times when the coronavirus outbreak has ravaged the world, and many people are trapped in their homes.

Many of us are trying to adjust to working from home without meeting our colleagues in person. Although telecommuting has many benefits, many people find it challenging to isolate themselves from the outside world. To overcome these situations, it’s best to be more in touch with nature. Here are four reasons to spend more time outdoors.

Helps Improve Sleep Quality

Spending time outdoors is an excellent way to improve sleep at night. Spending too much time indoors increases your exposure to artificial light in several ways. This doesn’t have to come from the light bulb or table lamp in your bedroom. It can also be the light from your television, cell phone, or laptop computer.

It can disrupt your sleep patterns because it affects your body’s ability to respond to the natural cycle of light and dark. Being outdoors and enjoying natural light can help tune your mind to the natural cycle of …